Calories burned weight lifting calculator. The average burnt for an average female weighing 163 pounds 74 kg is 179 calories for 30 minutes of weight lifting. Calories burned weight lifting bodyweight workout calculator. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Then multiply this number by the intensity value to get the number of calories burned.
Burn calories for weight lifting and track with our workout tracker. Based on the the list of 3 weight lifting activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 208 calories for 30 minutes of weight lifting. All times are in minutes. The calorie calculation for weight lifting for 30 minutes is as follows.
For example a 200 pound person lifting weights for one hour will burn about 570 calories while a 130 pound person lifting free weights for 30 minutes will burn about 185 calories. For example if you weigh 140 lbs. If you were circuit training the formula would be 4900 x 0042 206 calories burned. Calculate your average calories burned and how quick weight loss can be acheived by burning calories with our calories burn calculator.
For a 150 pound person thats anywhere between 200 and 400 calories per hour. Over 120 activities calculated at once. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The exercise time columns can be sorted from high to low or low to high by clicking on a weight.
First multiply your weight by the number of minutes you exercised. And lifted weights for 35 minutes the formula would be 140 x 35 4900. 17522 48 00175 30 minutes 204 kcal with 30 minutes of weight lifting you burn 204 kcal table calories burned weight lifting. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.
Approximate minutes of exercise needed to burn 500 calories by personal weight. For a 150 pound person thats about 68 calories burned lifting weights per hour when lifting weights your body works at anywhere from 3 mets if youre putting in light effort to 6 mets if youre really working your butt off. Someone weighting 70 kg or 1543 lb weight lifting burns 2100 calories in 30 minutes. Use the calories burned calculator to calculate how many calories burned for weight lifting.